Directions: Whey Isolate is best taken as soon as possible after you finish your workout - typically within 30 minutes of completion of your last exercise. Mix 1 scoop of FitStrong Whey Isolate with 8-12 fl. oz. of water or your drink of choice and shake vigorously. Each serving contains 24g of protein.
How do I take Whey Isolate?
Why Should I Take Whey Isolate?
What can I mix Whey Isolate with?
While 8-12oz of water is the typical go-to for most post-workout drinks, you can also mix Whey Isolate with milk, almond milk, coconut milk... and even into foods like oatmeal, pancakes, and baked goods! Experiment and see what tastes the best!
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