Directions: Whey Isolate is best taken as soon as possible after you finish your workout - typically within 30 minutes of completion of your last exercise. Mix 1 scoop of FitStrong Whey Isolate with 8-12 fl. oz. of water or your drink of choice and shake vigorously. Each serving contains 24g of protein.
COMMON FAQ'S
How do I take Whey Isolate?
Why Should I Take Whey Isolate?
One of the best forms of protein is Whey Isolate Protein Powder - this is due to its high protein content, the bioavailability of the protein in the powder, and the rapid absorption that takes place when Whey Isolate is consumed.
Whey Isolate is perfect to supplement your daily protein intake - when you take Whey Isolate after a workout, your body immediately begins to breakdown the protein in the powder and apply it to repair your freshly damaged muscle fibers. Your body uses this protein as building blocks in order to rebuild your torn fibers bigger and stronger to withstand more trauma - this means you get BIGGER and STRONGER!
What can I mix Whey Isolate with?
While 8-12oz of water is the typical go-to for most post-workout drinks, you can also mix Whey Isolate with milk, almond milk, coconut milk... and even into foods like oatmeal, pancakes, and baked goods! Experiment and see what tastes the best!
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