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Glutamine is the number 1 amino acid found in your muscles and is used by your body to prevent muscle breakdown. When you train, your body depletes glutamine so much that on average it takes up to 6 days to fully restore the levels in your body.
With 5g per scoop, taking this after you exercise in your post-workout drink will help make sure your body has the proper amount of aminos to prevent the breakdown of what you’ve been working so hard for.