Directions: Mix one scoop of BCAA's into 12-16 fl oz of water. Sip on BCAA's during workout. BCAA's can also be consumed during any time of the day - especially during periods of lower caloric intake. Advanced users and users over 180lbs of lean muscle may wish to take 2-3 scoops.
How do I take BCAA's?
Why Should I Take BCAA's?
BCAA's are one of the absolute staples in any lifter's arsenal - they have a variety of uses, but are mostly used to fuel the body with amino acids during a workout to keep energy high, spare the body of catabolism (the state where your body uses muscle mass as fuel instead of fat or glycogen), and assist with immediately repairing and rebuilding muscle fibers intra and post-workout.
FitStrong BCAA's are unique due to the fact they have added CoQ10 - this supplement helps significantly with the absorption rate of BCAA's as well as converting food into energy for use during a workout. This is a huge benefit to lifters looking to stay lean, as the food consumed will be more easily used as energy rather than stored as body fat.
Do BCAA's Help Build Muscle?
Yes! The three aminos in BCAA's are Leucine, Isoleucine, and Valine - and all three are considered essential aminos - this means that the body cannot produce these amino acids and they must be consumed from an outside source. Recent studies have shown that by consuming 5g of BCAA's intra workout, Muscle Protein Synthesis increased by 22% on average! Muscle Protein Synthesis, or MPS, is where the body produces protein in order to repair damaged muscles from workouts - therefore, having a higher MPS will allow the body to recover faster and rebuild your muscles bigger AND stronger!
Can BCAA's Help Me Lose Fat?
BCAA's are typically a very sweet tasting drink - this alone can help you massively reduce sugar and food cravings just by taking one scoop whenever cravings hit.
BCAA's help best with weight loss when combined with exercise. Now this sounds like EVERY fat loss supplement out there, but there is some science behind why they are best combined with exercise!
When you take BCAA's, your body is able to regulate blood sugar better, and this, in turn, will allow you to workout longer and have a better fuel source of sustained energy. You will also be able to recover faster, which means you'll be able to workout harder and longer. The harder you can workout, the more calories you can burn. The faster you recover, the more you can workout.
This is why BCAA's are considered such a staple in any lifters supplement toolbox!
What other FitStrong Supplements can I take with BCAA's?
You can combine ANY other FitStrong Supplement with BCAA's - they are best paired with Infinite Pump, as the increased blood flow and vasodilation will allow the amino acids to be delivered rapidly to the damaged muscle tissue to begin repair immediately - resulting in more muscle tissue growth and repair intra-workout.
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