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The Truth Behind BCAAs (Branched-Chain Amino Acids)

Posted by Michelle Ackers on

The Truth Behind BCAAs (Branched-Chain Amino Acids)

WHAT BCAAS ARE, WHAT THEY DO AND WHEN TO TAKE THEM. One of the most commonly prescribed supplements when you think about working out are BCAAs, otherwise known as Branch Chain Amino Acids.  Although a relatively simple concept and protocol to adhere to, when should you actually take BCAAs and why are they so essential?   To begin, the human body is composed of thousands of different proteins, which are constructed by different amino acids. Out of the 20 essential amino acids that bond together to develop longer chains known as proteins, 9 can only be consumed through your diet. To break it...

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