Blogs — intermittentfasting

Intermittent Fasting And The Benefits For Your Body

Posted by Michelle Ackers on

Intermittent Fasting And The Benefits For Your Body

What is intermittent fasting, how does it affect insulin levels and why is intermittent fasting so effective?

Have you ever wondered why there is so much popularity around intermittent fasting currently? This article dives in to the science behind why intermittent fasting is so effective, and the positive effects it has on your weight, body and overall health. Read to find out more on why this isn't just a "trend" and how it could change your life! 

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