What is Conjugated Linoleic Acid (CLA) And Why Is CLA Known As The Miracle Fat Loss Product?
Conjugated Linoleic Acid, or more commonly known as CLA, is polyunsaturated, omega 6 fatty acid. It is naturally found in meat and dairy, particularly from grass-fed animals. CLA is also one of the most extensively studied and popular products in the weight loss industry. There have been many studies done that prove the benefits of taking CLA and it's effects on overall weight and fat loss as a dietary supplement. Known as the "weight loss miracle," it aids in reducing overall body fat by 3-9%. To make this supplement even more powerful, this can be done through supplementing with CLA and not even changing diet or an exercise regime. This article will dive into the way it promotes fat loss and alters body composition, as well as the correct dosage in order to produce these results.
Founded in 1987, Conjugated Linoleic Acid has been taken through multiple studies to prove it's benefits on overall fat loss. There have been multiple studies done in the United States showing CLA as being a main catalyst in the overall reduction in body composition. How this occurs is not exactly known, however it has been shown to alter body composition by promoting changes in lipid metabolism and fat metabolism. CLA has been shown to increase the breakdown of fat, otherwise known as lipolysis, and to reduce the amount of fat storage, a process known as lipogenesis. This leads to an overall body fat reduction from anywhere between 3% to 9%, and has also been shown to cause a reduction insize in your adapose sights, which are your fat cells. This can lead to an overall leaner look as well.
Conjugated Linoleic Acid is know for it's weight loss and fat loss properties, and goes beyond just causing a reduction in overall body fat. It has been proven to cause sustained fat loss, meaning after stopping the product there is no rebound in progress, which differentiates it from most weight loss supplements. CLA also has many other benefits including improving insulin resistance, improving the immune system, reducing blood glucose and stimulating bone mineralization. The most recent studies of Conjugated Linoleic Acid have shown a positive result for lowered blood pressure, as well as an improved cholesterol profile and increased good cholesterol.
What Is The Proper Dosage And Usage Length To Reap The Benefits Of CLA?
All of the benefits from Conjugated Linoleic Acid begin to formulate after only 6 months of using the product with the proper dosing. In order to reap the benefits of fat loss and the other benefits listed here, you only need 3g a day. For our FitStrong CLA, this means 3 capsules a day dosed once in the morning, once in the afternoon and once at night. However, CLA is in fact safe to take up to 6g a day. Conjugated Linoleic Acid is found in meat and dairy products and can be consumed through diet, but the amount required in order to receive the proper dosage is very difficult to obtain in just your diet. Because CLA is not found in humans and can only be consumed, it is essential that it is supplemented in order to get the proper dosage.
Conjugated Linoleic Acid is a very powerful fat loss tool hat can be included in one's every day diet. It is a non-stimulant and does not interfere with your every day regime, as it acts as a dietary supplement which can be paired with a daily intake of vitamins. CLA can offer a benefit of up to 9% sustained overall body fat loss, and offer other benefits that lead to longevity and sustained health. It is crucial that it is supplemented in order to get the proper dosage, and can be assured as a safe, extensively studied product to guarantee the results of a miracle weight loss supplement.