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The Truth Behind BCAAs (Branched-Chain Amino Acids)
WHAT BCAAS ARE, WHAT THEY DO AND WHEN TO TAKE THEM. One of the most commonly prescribed supplements when you think about working out are BCAAs, otherwise known as Branch Chain Amino Acids. Although a relatively simple concept and protocol to adhere to, when should you actually take BCAAs and why...
The Top 5 Benefits Of Glutamine
WHY IS GLUTAMINE IMPORTANT AND WHAT DOES GLUTAMINE DO? Glutamine is a conditionally essential amino acid, and is one of the 20 naturally occurring amino acids found in the body. It is also one of the most abundant amino acids in the body, and therefore is a major substrate for many...
Protein And Nitrogen Balance, The Answer To Protein Synthesis And Muscle Growth
WHAT IS NITROGEN BALANCE AND HOW CAN IT DETERMINE THAT WE ARE CONSUMING ADEQUATE AMOUNTS OF PROTEIN FOR OUR BODIES? It is common knowledge that adequate protein intake is an essential part of muscle growth, as 60-70% of our bodily protein is found in our muscles, and makes up 15-20%...
Why Choose Organic Foods?
WHAT DOES THE TERM “ORGANIC” MEAN, AND WHAT ARE THE BENEFITS OF CONSUMING ORGANIC FOODS? Health begins from the inside out, and when our internal health is compromised, there can be many negative repercussions. A poor internal environment can cause weakening of the immune system, a slowed digestive system, and/or...
Intermittent Fasting And The Benefits For Your Body
What is intermittent fasting, how does it affect insulin levels and why is intermittent fasting so effective? Intermittent fasting refers to an eating schedule that requires a time period of at least 12 hours from when your body goes into a fasted state, to it's next fed state or meal....
