Blogs

What Does The Liver Do And What Integral Role Does It Play In Our Overall Health The liver is one of the most important, heaviest and largest organs in the body. Located in the upper right section of the abdominal cavity, it plays many roles that are vital to health longevity and life. It holds about one pint or 13% of the body's total blood supply and contains both oxygenated and nutrient rich blood. The liver has over 500 vital functions including helping with chemical and waste regulation, assistance in fat management and transport, regulation of glucose storage and utilization...

Recently, there has been a lot of buzz about a relatively new product released by most supplement lines called "Nootropics". Nootropics are products that differ from all other standard nutrition supplements, because rather than working on the body, they aid in enhancing the brain. These supplements are known as 'smart pills', or 'focus pills', because they work on cognitive function. However, Nootropics extend far beyond better being able to enhance brain function. They also assist in memory enhancement, mood stabilization, and have multiple anti-stress and anti-anxiety properties. This is a pill that extends far beyond it's labelled use, but plays...

What better way to beat the heat than by a refreshing smoothie packed with protein, super low carb, and ZERO fat? This strawberry cheesecake protein shake is the perfect blend between fruity, creamy and smooth which will leave your taste buds convinced that you actually just had a milkshake!   After an intensive workout or simply just a long day in the heat, there is nothing that you want more than something that is quick to make, refreshing and will satisfy that hunger that you have built up. Opting for this smoothie is an excellent way to not only do...

What is the secret to staying on track when our biggest obstacle is our own lack of motivation?    When approaching the decision to create a healthier lifestyle for ourselves, we can have all the information we need at our fingertips. We can have the right diet, the right training regime, even the right workout gear and gym partner to get us going. In today's day and age, it isn't difficult to have access to everything we need. However, our biggest setback is the one we cannot touch, we cannot google, nor can we pay someone else to do it...